If you have experienced self-pleasure through touch, you probably know firsthand that masturbation feels good. But, did you know that it is also good for other aspects of your life, such as your mental wellbeing, relationships and much more!
Masturbation can improve sleep
Sleep is essential to your health. It helps to boost your immune system, sharpen your cognitive ability and improve your productivity. It also helps to lower your risk of depression and anxiety. Masturbation can give you pleasure and release endorphins which reduces stress while putting your body in a relaxed state. The feel-good hormones released can help your body get into your REM cycles better, which can make you feel more restful. They give you a chance to recharge your physical and mental wellbeing.
Masturbation may also give you more energy
Everyone is different and not all of us get sleepy after masturbating. Some actually reported feeling more energized after this act. How do you know what masturbation does for you? Well, after trying the first few times, you will come to know your body very well and the effects of masturbation have on you. For some, getting a dose of morning orgasm is a great way to start the day refreshed.
Masturbation can improve trust in romantic relationships
When you open up yourself to try new things with your significant other, it invokes trust and communication between both parties. This is crucial to enhance relationships and the trust between partners. To keep your relationship interesting and spicy, consider using adult toys. Perhaps the most difficult hurdle is just getting past the initial step of getting your very own adult toy. Experiment and have fun. After you are comfortable with your first toy, you can slowly add more to your collection.
Masturbation is a safer sex choice
Unlike most forms of partnered sex, masturbating alone cannot lead to transmission of sexual diseases or pregnancy. This makes it a great choice for safer sex option. If you are in a plight with a partner whereby other sex precautions are not currently available, masturbation can be a fun yet steamy and sexy way to enjoy your intimidate sexual encounters with each other without risking anyone’s health.
Masturbation allows you to get to know yourself better
Are you in tune with your body? Most people actually do not know what types of touch and which part of their body they enjoy being teased. They do not know enough of such information to relay to their romantic partner and this is where masturbation comes in. It allows you to explore and experiment what touches, pressures, intensities and strokes to get you going. You get to discover what makes you feel good at your own pace, without any judgement or pressure from anyone else.
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